FM 008 - Healthy relation between S&C facility and club: how? - a talk with Mike Boyle, pt. 2

In the second part of this conversation, Strenght and Conditioning expert Mike Boyle gives us his opinion about:
- Expected recovery time for an athlete after a strength session;
- Relations between a S&C coach that works outside the club environment with his athletes… and their respective clubs;
- Load management precautions on this matter.

FM 004 - Muscle hypertrophy with Blood Flow Restriction exercise: a talk with Jeremy Loenneke

Listen in this forth chapter to one of the greatest experts in Blood Flow Restriction (BFR) exercise, Jeremy Loenneke, professor at the University of Mississippi with his PhD in Exercise Physiology. Topics like the mechanisms behind this type of methodology, the best way to apply it in an athletes' population and how it can boost the rehabilitation process or an injury prevention program in a football player are approached.