FM 009 - How to implement sleep enhancing strategies in football? – a talk with Dr. Craig Duncan

How to implement sleep enhancing strategies in football? – a talk with Dr Craig Duncan
In this episode, we talked with world renewed sport scientist Dr Craig Duncan about the importance of sleep in high performance football. We covered the following subjects:
- Effects of sleep deprivation on performance and healing times on our injured players;
- Sleep quality and quantity for enhancing regeneration and recovery;
- Strategies to reduce the ever increasing travelling and environmental demands in today’s football.

FM 008 - Healthy relation between S&C facility and club: how? - a talk with Mike Boyle, pt. 2

In the second part of this conversation, Strenght and Conditioning expert Mike Boyle gives us his opinion about:
- Expected recovery time for an athlete after a strength session;
- Relations between a S&C coach that works outside the club environment with his athletes… and their respective clubs;
- Load management precautions on this matter.

FM 007 - How to implement a strength training program for football players? – a talk with Mike Boyle, pt. 1

In this first of two parts, we talk with Strenght and Conditioning expert Mike Boyle about some football-related subjects.
How we can improve strength testing in soccer, recommendations regarding a football player’s strength and conditioning program and the importance of speed and power as much needed physical qualities for this athletes are the main themes approached in this talk.