FM 010 - Is there a role for supplementation in injury prevention and recovery? – a talk with Gabriel Martins

For our 10^th episode, we spoke with Portuguese nutritionist Gabriel Martins, author of the fantastic Fuel the Pedal Podcast and who’s currently working in Spain with cyclists.

The following themes were approached:

- Potential rational behind the use of fad-diets;

- General needs in terms of macro and micronutrients for the injured athlete;

- Possible role for supplementation like collagen, vitamin C, creatine, among others, especially for muscle and tendon healing.

FM 004 - Muscle hypertrophy with Blood Flow Restriction exercise: a talk with Jeremy Loenneke

Listen in this forth chapter to one of the greatest experts in Blood Flow Restriction (BFR) exercise, Jeremy Loenneke, professor at the University of Mississippi with his PhD in Exercise Physiology. Topics like the mechanisms behind this type of methodology, the best way to apply it in an athletes' population and how it can boost the rehabilitation process or an injury prevention program in a football player are approached.

FM 003 - Load Management with Steve Barrett

For the third episode of the Football Medicine® Podcast we invited Steve Barrett, head chief of the Sports Science Department at Hull City FC, to talk about load management strategies, with special focus on RPE: its purpose, differences between sRPE and dRPE and their correlation with other external load measurements like GPS.

FM 002 - Cartilage Injuries with Prof. Dr. João Espregueira-Mendes

In the second episode of the Football Medicine® Podcast we talk with Prof. Dr. João Espregueira Mendes about the behaviour of cartilage injuries, the best surgery techniques used in a football player and the estimated time to return to play as well as indications concerning the load of this particular tissue post-surgery.

FM 001 - The Isokinetic Medical Group Conference with Mike Davison

Welcome to the very first episode of the Football Medicine® Podcast! In this debut, we talk with Mike Davison, managing director of the Isokinetic Medical Group in London, about the Isokinetic Conference that will take place in Barcelona next June: it's history, overview and what to expect from this event.