FM 004 - Muscle hypertrophy with Blood Flow Restriction exercise: a talk with Jeremy Loenneke

Listen in this forth chapter to one of the greatest experts in Blood Flow Restriction (BFR) exercise, Jeremy Loenneke, professor at the University of Mississippi with his PhD in Exercise Physiology. Topics like the mechanisms behind this type of methodology, the best way to apply it in an athletes' population and how it can boost the rehabilitation process or an injury prevention program in a football player are approached.

FM 003 - Load Management with Steve Barrett

For the third episode of the Football Medicine® Podcast we invited Steve Barrett, head chief of the Sports Science Department at Hull City FC, to talk about load management strategies, with special focus on RPE: its purpose, differences between sRPE and dRPE and their correlation with other external load measurements like GPS.