FM 010 - Is there a role for supplementation in injury prevention and recovery? – a talk with Gabriel Martins

For our 10^th episode, we spoke with Portuguese nutritionist Gabriel Martins, author of the fantastic Fuel the Pedal Podcast and who’s currently working in Spain with cyclists.

The following themes were approached:

- Potential rational behind the use of fad-diets;

- General needs in terms of macro and micronutrients for the injured athlete;

- Possible role for supplementation like collagen, vitamin C, creatine, among others, especially for muscle and tendon healing.