FM 009 - How to implement sleep enhancing strategies in football? – a talk with Dr. Craig Duncan

How to implement sleep enhancing strategies in football? – a talk with Dr Craig Duncan
In this episode, we talked with world renewed sport scientist Dr Craig Duncan about the importance of sleep in high performance football. We covered the following subjects:
- Effects of sleep deprivation on performance and healing times on our injured players;
- Sleep quality and quantity for enhancing regeneration and recovery;
- Strategies to reduce the ever increasing travelling and environmental demands in today’s football.